top of page

Profile

Join date: Feb 23, 2022
About

Senior writer at Wellin Fitness

Badges
  • Senior Writer
Overview
First Name
JOHN
Last Name
MUNGAI
Posts
Mar 27, 2023 ∙ 4 min
Cardio vs. weights: which is better for weight loss and overall health?
“The benefits of weight training include increased muscle, tendon and ligament strength, bone density and muscle tone.” - John K. Photo...
0
Mar 21, 2023 ∙ 4 min
How to safely and effectively incorporate running into your fitness routine
"Running is a great exercise that can help you build endurance, lose weight, and improve your mental health." - John M. Photo by RUN 4...
0
Mar 13, 2023 ∙ 3 min
Benefits of HIIT workouts for weight loss and cardiovascular health
“During a HIIT session, your heart rate is at its optimal BPM level for a longer time compared to other forms of physical activities." -...
0
Jul 25, 2022 ∙ 4 min
Intermittent fasting: Benefits, how it works, and is it right for you?
Intermittent fasting is a growing trend in the world. It's the practice of either eating less than one's daily calorie requirements or...
0
Jul 13, 2022 ∙ 4 min
How Your Eating Habits Affect Your Skin
Skin health is influenced by several factors ranging from food to lifestyle habits. While aging and our surroundings greatly affect the...
0
Jul 4, 2022 ∙ 4 min
Develop Strength and Resilience through Bodyweight Training
Bodyweight training is the exercise of the entire body to promote muscle movement and enhance perseverance. Which workout plan is best...
0
Jun 24, 2022 ∙ 4 min
What is HIIT and Its Benefits
High-intensity interval training, or HIIT, is an activity that involves short bursts of extreme training and brief resting intervals. The...
0
Jun 15, 2022 ∙ 4 min
Does drinking more water help you lose weight?
Many people believe that drinking lots of water can help you lose weight. However, while drinking lots of water is a good thing, there is...
0
Jun 8, 2022 ∙ 4 min
Embrace the Hot Summer with these Fitness Opportunities
Summer is here! That means it's time to get out and enjoy every piece of the warm weather. As is customary with the season, swimming...
0
Jun 2, 2022 ∙ 4 min
Impact of Technology on Healthcare
Technology is one of the most dynamic and exciting areas in the world today. Despite its many benefits, it has crept into our lives...
0
May 26, 2022 ∙ 4 min
Why you need to take care of yourself first
You hear it all the time - prioritize yourself first, take care of your health first. But what does this mean? Everyone is relying on you...
0
May 20, 2022 ∙ 4 min
Seniors and strength training: Why it’s never too late to start
It is never too late to start strength training. Seniors tend to often complain about aches and deteriorating health. The elderly...
0
May 12, 2022 ∙ 4 min
Want to get into running? Here’s a checklist of everything you need
Did you know that one should prepare to start running? Running is not a simple exercise as people perceive since it involves techniques...
0
May 5, 2022 ∙ 4 min
10 Ways You Can Benefit from Meeting with A Nutritionist
Good nutrition is the groundwork of good wellbeing, illness avoidance and weight control. This activity involves consumption of a healthy...
0
May 2, 2022 ∙ 4 min
The Evolving Research on Dietary Fats: What you need to know
Do you know that your body needs fats? Contrary to its bad reputation, dietary fats are important to the body’s development. They provide...
0
John MUNGAI

John MUNGAI

Senior Writer
+4
More actions
John MUNGAI

John MUNGAI

Senior Writer
+4
More actions
bottom of page