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Join date: Jun 27, 2022
Senior Writer at Wellin Fitness
- Senior Writer
Jul 13, 2023 ∙ 4 min
Nutrition for a healthy back: Foods and nutrients that support spinal health
"The spine is made up of living tissues that require an assortment of minerals, vitamins, and other vital nutrients to reduce the risks...
Jun 23, 2023 ∙ 5 min
Eating well on a busy schedule: Strategies for meal prep and on-the-go options
"Eating a well-rounded meal on your busy day will not only foster your long-term health but also help fuel your body and keep you healthy...
Jun 8, 2023 ∙ 5 min
Protein on a budget: Affordable ways to boost your protein intake at home
"Incorporating cheap plant-based proteins in a budget is one of the best ways to boost protein intake due to their affordability and...
May 25, 2023 ∙ 4 min
Can genetically modified crops (GMOs) be engineered to provide added health benefits?
"With high levels of potentially carcinogenic substances in your body, there is increasing concern on whether GMO foods promote the...
May 12, 2023 ∙ 5 min
The link between vitamin D and immune function: How cod liver oil can help
"Vitamin D can regulate adaptive and innate immune responses by increasing the production of antimicrobial peptides and killing bacteria"...
May 5, 2023 ∙ 5 min
Breakfast is the most important meal of the day: Scientific fact or myth?
"Breakfast is considered the most important meal of the day as it replenishes the supply of glucose in your body to boost your alertness...
Apr 19, 2023 ∙ 5 min
How to navigate social situations and peer pressure while pursuing weight loss
"Support from your social circle can be an influential factor in achieving an active lifestyle that may foster your weight loss goal"-...
Apr 14, 2023 ∙ 5 min
Understanding and managing food allergies and intolerance
"Food intolerance is not the same as food allergy, as it affects the digestive system and causes chemical reactions within a few hours...
Apr 11, 2023 ∙ 6 min
How to eat healthy for a sustainable weight loss
"To lose weight efficiently, you need to consume fewer calories than your body burns in a day." - John K. Photo by Moe Magners on Pexels...
Apr 5, 2023 ∙ 6 min
Effects of sugar on the body and strategies for reducing sugar intake
"Consuming high-sugar diets contributes to leptin resistance, which increases the desire to take highly palatable foods." - John K. Photo...
Mar 29, 2023 ∙ 6 min
What you need to know about supplements before taking them
"Nutritional supplements are not medical products; therefore, they cannot exert metabolic, pharmacological, or immunological action." -...
Mar 23, 2023 ∙ 5 min
Foods that boost your stamina and keep you going all day
"Proteins, fiber, vitamins, and complex carbohydrates are vital nutrients that facilitate an active and energized body." - John K. Photo...
Mar 17, 2023 ∙ 4 min
Understanding the effects of caffeine and alcohol: how to consume them in moderation
"Caffeine masks the effects of alcohol and makes you feel more capable or alert." - John K. Photo by Charlotte May on Pexels Caffeine is...
Mar 8, 2023 ∙ 4 min
How to manage your weight through nutrition
"Long-term weight management can be achieved by cutting carbs, consuming more protein, … and prudent stress management practices." - John...
Mar 2, 2023 ∙ 4 min
Why is protein necessary for building muscles?
"Protein is a vital macronutrient for repairing and building muscles because it contains essential amino acids, which are not produced by...
Feb 23, 2023 ∙ 4 min
Is it safe to lose weight rapidly? Does it work?
"Rapid weight loss may come with various health issues, such as nutritional deficiency, muscle loss, heart problems, a decreased...
Feb 16, 2023 ∙ 5 min
10 dumbbell exercises to get rid of back fat
"Dumbbell back exercises help to build strength and back muscles while offering a mix of challenge and accessibility." Photo by VD...
Feb 10, 2023 ∙ 4 min
How to make a better Valentine’s Day
"Many people give their loved ones or admirers gifts on Valentine's Day to extend their feelings towards their long-term romantic...
Feb 8, 2023 ∙ 5 min
Top 10 weight loss antioxidant foods
"Foods containing antioxidants are highly nutritious and low in calories, which facilitates healthy weight management." Photo by Gustavo...
Jan 27, 2023 ∙ 4 min
How to change your workout routine for better results
"Changing your workout routine for better fitness has various parameters, such as increasing the workout duration, changing the rep...
Jan 19, 2023 ∙ 4 min
Does size really matter?
"Body weight management can involve a combination of less eating and increased physical activity to create a calorie deficit." Photo by...
Jan 12, 2023 ∙ 5 min
Have better skin in 2023: Cocoa butter vs. aloe vera?
"Cocoa butter creams are suitable for mature and dry skins as they need a lot of moisture, while aloe vera suits oily skin types." Photo...
Jan 5, 2023 ∙ 6 min
Top 10 realistic fitness goals to set in 2023
"Setting a realistic fitness goal based on relevance, timing, attainableness, and other specifics will initialize a good fitness routine...
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