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Join date: Feb 22, 2022
Senior Writer at Wellin Fitness
- Senior Writer
Mar 15, 2023 ∙ 5 min
Common myths and misconceptions about weight loss
“Healthy weight loss is a long-term process that depends on your eating habits, physical activity, and genes” - David M. Photo by Fuu J....
Aug 12, 2022 ∙ 4 min
How to build a home gym: equipment and costs
Investing in a home gym is a dream if you want to begin, continue, or enhance your fitness and health goals. Not only will you save on...
Aug 4, 2022 ∙ 4 min
10 wellness products to try for a healthier you
The common understanding of wellness revolves around physical elements such as exercise, healthy diets, and weight management. However,...
Aug 3, 2022 ∙ 4 min
How to lose body fat and preserve muscle mass
Fat loss ranks as one of the best ways to improve your fitness. Fat loss boosts metabolism, performance, mobility, balance, metabolism,...
Jul 16, 2022 ∙ 4 min
Body weight training: warm-up or finisher?
Fitness professionals and dedicated sportspersons know that bodyweight training deserves a place among the most effective fitness plans....
Jul 6, 2022 ∙ 4 min
Why taking a time out can improve your happiness
Our culture is obsessed with productivity- that you must stay busy throughout the day. We spend every day obsessing, planning, and...
Jul 6, 2022 ∙ 4 min
The Importance of a Consistent Sleep Schedule
There is no shortage of medical advice on the importance of sleep. Doctors say that adults who sleep for between 7 and 9 hours every day...
May 25, 2022 ∙ 4 min
10 most common chronic strength training injuries - and how to avoid them
Strength training exercises use bodyweight or equipment to build and strengthen muscles. Strength training is an extremely effective way...
May 16, 2022 ∙ 4 min
The 10 best total body exercises - and why they’re so effective
People engage in physical exercise for different reasons. The great philosopher, Plato, encouraged physical exercise to improve strength,...
May 6, 2022 ∙ 4 min
10 Number of Exercises You Can Do at Home with No Equipment
Home exercise is a fun yet effective way to improve your fitness. Although our understanding of physical exercise revolves around gym...
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