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Join date: Feb 20, 2022
Senior Writer at Wellin Fitness
Aug 31, 2023 ∙ 4 min
Mixing it Up: The Power of Variety in Your Weight Management Workouts
"Progressing steadily towards weight management goals demands conquering the ever-present challenge of plateaus" - Benson K. Photo by...
Jul 18, 2023 ∙ 4 min
Sleeping Positions and Mattress Selection for Lower Back Pain Relief
"By comprehending the intricate relationship between sleeping positions and mattress selection, you can effectively diminish lower back...
Jul 4, 2023 ∙ 4 min
Making Money through YouTube: Insights into Content Creation, Ad Revenue, and Sponsorships
"YouTube has revolutionized the way we consume content and has become a platform where individuals showcase their creativity, expertise,...
Jun 21, 2023 ∙ 4 min
Meal timing and frequency: Debunking myths and unraveling the truth
"Timing your meals around exercise can optimize energy availability and nutrient delivery, supporting physical performance" - Benson K....
Jun 7, 2023 ∙ 4 min
GMOs and food Allergies: Are genetically modified crops contributing to the rise in food allergies?
"How complex is the relationship between food allergies and GMOs, especially, in genetic engineering and DNA's role in protein...
May 16, 2023 ∙ 4 min
The pros and cons of GMOs: Benefits and potential risks for human health
"GMOs have the potential to revolutionize agriculture by not only addressing nutritional deficiencies but also significantly boosting...
May 8, 2023 ∙ 4 min
Understanding the science behind GMOs: Separating facts from fiction
"GMOs are created through genetic engineering techniques that modify the genetic material of plants or animals" - Benson K. Photo by...
Apr 28, 2023 ∙ 4 min
Small lifestyle changes that can have a big impact on your weight loss journey
"Mindful eating involves paying attention to your hunger and fullness cues, as well as the flavors and textures of your food" - Benson K....
Apr 24, 2023 ∙ 5 min
Quick facts: Effects of vaping and e-cigarettes on health
"Vaping and e-cigarettes can lead to cognitive impairments, such as reduced memory and attention span" - Benson K. Photo by Grav on...
Apr 11, 2023 ∙ 4 min
Strategies for dealing with stress and anxiety
"Sleep deprivation can lead to increased levels of stress hormones which can exacerbate symptoms of anxiety and depression." - Benson K....
Apr 3, 2023 ∙ 4 min
Natural remedies for common ailments: From headaches to nausea
"While over-the-counter medications are often the go-to solution for quick relief, they can come with side effects and may not always be...
Mar 24, 2023 ∙ 4 min
How to listen to your body and improve your relationship with food
"Mindful eating is a practice that involves paying attention to your thoughts, feelings, and bodily sensations while eating." - Benson K....
Mar 17, 2023 ∙ 4 min
How to build resilience and cope with adversity for better mental health
"The ability to cope with adversity and bounce back from setbacks is essential for living a healthy, fulfilling life." - Benson K. Photo...
Mar 10, 2023 ∙ 4 min
Healthy eating on a budget: tips for eating well without breaking the bank
"Eating healthy is crucial for staying fit and healthy, but it can be challenging to maintain a balanced diet on a budget." - Benson K....
Aug 12, 2022 ∙ 4 min
What are probiotics? Benefits and side effects
Most people associate bacteria and other microorganisms (microbes) with negative outcomes especially related to health despite their...
Aug 4, 2022 ∙ 4 min
Dressing loud is the new dressing down – learn how to use the new season electric colors
Dressing down means that you wear something below the level of what society expects of you. Previously, most people carefully selected...
Jul 29, 2022 ∙ 5 min
Diet myths and nutritional fake news
Social media is full of "Nutrition and Dieting Advice" to help people lose and gain weight and maintain healthy lifestyles....
Jul 22, 2022 ∙ 4 min
Could Botox be harming your health?
Botox is most famously used for its cosmetic purposes. According to the American Board of Cosmetic Surgery, Botox injections are the most...
Jul 15, 2022 ∙ 5 min
Health at Every Size and Mindful Eating
Maintaining a healthy weight is one of the most common New Year's resolutions these days. However, there are many ways to do so, some...
Jul 7, 2022 ∙ 4 min
Is your BMI really a good measure of your health?
Body Mass Index (BMI) is a number calculated from a person's height and weight. BMI does not measure body fat percentage, just how much...
Jul 4, 2022 ∙ 5 min
Sleep Quality and Mental Health: What the Data Says
If you're feeling like your mood is due in part to what happens when you close your eyes each night, then this article will be a...
Jun 24, 2022 ∙ 4 min
The Best Outdoor Activities to Relieve Stress
Stress has significant adverse impacts on people's physical and psychological well-being. For example, it can lead to depression, which...
Jun 17, 2022 ∙ 4 min
Fitness and the Mind-Body Connection: How Your Thoughts Determine Your Results
The mind has a profound influence on our body and vice versa. When you're having a bad day, your mental state affects your physical...
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