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Minimalism: Exploring the impact of living with less

"Being contented and fulfilled with less in a minimalist life has the potential to make life more intentional and meaningful." - Brian N.

Photo by Jorge Urosa on Pexels

Less is More. This philosophical dictum is essential for people who often feel overwhelmed by the clutter that goes on in their life. An elaboration of the dictum defines a minimalist lifestyle. Through a minimalist lifestyle, one can be more fulfilled by prioritizing the essential things in life and letting go of the rest.

How Does One Adopt a Minimalist Lifestyle?

Adopting a minimalist lifestyle is a personal journey; it should be approached as such. The first thing that one should do is to define what minimalism means to them. For one person, minimalism might mean learning to live with fewer possessions that bring value and joy in life. For example, a minimalist might consider cycling and public transport a better approach to commuting, traveling, and transportation than desiring high-performance vehicles.

Similarly, minimalism might also mean having a simplified schedule with meaningful commitments. For example, minimalism might entail quitting a 9-5 corporate job to start a baking business for a person who has a hobby in baking. After defining the minimalistic path, one intends to follow, it becomes possible to take incremental steps toward a minimalist life.


What are the Benefits of a Minimalistic Life

Being contented and fulfilled with less in a minimalist life has the potential to make life more intentional and meaningful. Below are some of the benefits of minimalism that lead toward a more purposeful and meaningful life.

Reduced Stress and Anxiety

Most individuals struggle with living busy lives. Sometimes, being busy does not equate to being productive or engaging in meaningful activities that bring about personal growth, such as developing one’s skills. By pursuing a minimalistic life, we can save time and energy that would otherwise be spent trying to manage or organize the chaos in our lives. For example, by having a simplified living space, we can enjoy our immediate environment instead of being disturbed and anxious about organizing it.


Increased Productivity

There are various ways through which minimalism can lead to increased productivity. Firstly, it becomes easier to prioritize the most important things when dealing only with a handful of commitments instead of risking experiencing decision fatigue by trying to pursue, track, and prioritize a long list of obligations. Therefore, by improving our ability to prioritize the most critical duties, minimalism ensures that we attribute our focus and resources to tasks with the most significant impact on our lives. Secondly, minimalism ensures that our lives have fewer distractions so that we can approach tasks more efficiently and with greater focus. Thirdly, minimalism leaves one with more time for personal growth and creativity.

Achieving Financial Freedom

When it comes to finances, less is truly more. Spending less means you get to save more. Minimalism helps one to differentiate between wants and needs and to prioritize the needs. Inculcating mindful spending into one’s life through a minimalist lifestyle ensures that the purchases are not impulsive but pre-meditated. Such a kind of premeditation ensures that a thought process that prefers quality over quantity is engaged. Therefore, you not only save in the short term by avoiding unnecessary expenses and purchases, but you also get to be more economical in the long term by purchasing durable items that provide a lengthier span of usefulness.

Photo by Leeloo Thefirst on Pexels

Improved Relationships

Human beings are social beings who crave and need human-human connections. Pursuing a minimalistic life is one way to achieve better connections and relationships. By severing attachments to unnecessary material possession, harmful habits, and toxic relationships, one gets more energy and time to dedicate to the relationships that make the most sense and have the greatest value. Secondly, minimalist living enables more authenticity in relationship building since there is little motive to present a particular image, such as an impression of wealth.

Environmental-Friendliness and Sustainability

Sustainability and minimalism coincide at mindful consumption. By owning and consuming less, there is less pressure exerted on natural resources. This means we leave more sustainability by being mindful of the natural resources that future generations will utilize. Similarly, by valuing quality over quantity, a minimalist prefers to consume products and services developed sustainably instead of trying to own every new gadget regardless of whether child labor has been used at some point in the supply chain. Similarly, minimalist living produces less waste which would otherwise pollute the environment. Using the earlier example between owning a vehicle and a bicycle, a cyclist tends to have a significantly less carbon footprint than the owner of a fossil-fuel-powered vehicle.


Cultivation of Gratitude

Minimalism considers the obsession with accumulating wealth and possessions a rat chase, a pointless, self-defeating, and endless chase. This approach towards life is toxic since there is little opportunity to enjoy life. We must recognize that what we have now was once what we prayed and wished for. Therefore, instead of being caught up in constantly chasing more, minimalism teaches us to appreciate what we currently have. If we cannot learn to be contended with what we have, there is no assurance that we ever will, regardless of how much we achieve. Being grateful does not mean being complacent; it only acknowledges and appreciates current achievements.

It is prudent to assert that minimalism bears more weight than a mere fad. It signifies an intentional and purposeful way of life. To free ourselves from the negative influence of overwhelming stress and anxiety, we can adopt a minimalist lifestyle that involves purposefully simplifying our immediate environment combined with an alignment of thought toward what profoundly matters to us. Streamlining our possessions and schedule leads to increased efficiency, thus granting us extra time and energy for worthy joyous pursuits that can accomplish self-actualization.


The assertions above resonate with financial freedom, improved interpersonal relationships, and a future commensurate with eco-sustainability. Ultimately, committing oneself towards minimalism implies leading an intentional existence attuned towards significance versus superfluity as we prioritize those things that are genuinely worthy while discarding items or tendencies which only serve peripheral purposes.

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