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How to build resilience and cope with adversity for better mental health
"The ability to cope with adversity and bounce back from setbacks is essential for living a healthy, fulfilling life." - Benson K. Photo...
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Benson KIHIU
- Mar 10
Healthy eating on a budget: tips for eating well without breaking the bank
"Eating healthy is crucial for staying fit and healthy, but it can be challenging to maintain a balanced diet on a budget." - Benson K....
John KIRAGU
- Feb 23
Is it safe to lose weight rapidly? Does it work?
"Rapid weight loss may come with various health issues, such as nutritional deficiency, muscle loss, heart problems, a decreased...
John KIRAGU
- Jan 12
Have better skin in 2023: Cocoa butter vs. aloe vera?
"Cocoa butter creams are suitable for mature and dry skins as they need a lot of moisture, while aloe vera suits oily skin types." Photo...
John KIRAGU
- Jan 5
Top 10 realistic fitness goals to set in 2023
"Setting a realistic fitness goal based on relevance, timing, attainableness, and other specifics will initialize a good fitness routine...
John KIRAGU
- Nov 17, 2022
What your skin says about your health: 10 things you should know
"The skin maintains body health by regulating temperature, providing immune defense, vitamin production, and acting as a window to what’s...
John KIRAGU
- Nov 10, 2022
7 daily habits proven to slow down aging
"Ever thought of changing your genetic makeup, buy an elixir of life, find a miraculous cure, or turn back time? Your habits can put the...
John KIRAGU
- Sep 16, 2022
When to brush and floss: The ideal sequence for your dental regimen
"Brushing and flossing are the foundation of mouth health and dental hygiene. Dental hygiene helps to prevent cavities and gum diseases,...
John KIRAGU
- Sep 7, 2022
10 ways to mentally refresh after a stressful day
Stress can lead to various symptoms such as headaches, loss of appetite, tiredness, insomnia, anger, and problems with focusing. A...
John KIRAGU
- Aug 3, 2022
Daily habits to improve your oral health
Good dental hygiene is essential in preventing gum diseases, minimizing tooth decay and bad breath, and strengthening your teeth as you...
Benson KIHIU
- Jul 22, 2022
Could Botox be harming your health?
Botox is most famously used for its cosmetic purposes. According to the American Board of Cosmetic Surgery, Botox injections are the most...
David MATHENGE
- Jul 6, 2022
The Importance of a Consistent Sleep Schedule
There is no shortage of medical advice on the importance of sleep. Doctors say that adults who sleep for between 7 and 9 hours every day...
Benson KIHIU
- Jul 4, 2022
Sleep Quality and Mental Health: What the Data Says
If you're feeling like your mood is due in part to what happens when you close your eyes each night, then this article will be a...
Benson KIHIU
- Jun 17, 2022
Fitness and the Mind-Body Connection: How Your Thoughts Determine Your Results
The mind has a profound influence on our body and vice versa. When you're having a bad day, your mental state affects your physical...
Benson KIHIU
- Jun 10, 2022
Creative ways to get more exercise when you’re short on time
Exercises like push-ups are great and all, literally, but sometimes it feels like you have too many other things going on. Anyone who has...
Benson KIHIU
- Jun 3, 2022
Health benefits of journaling
Journaling has been shown to be an effective habit because it can help people manage their feelings and thoughts. It can help a person...
John MUNGAI
- Jun 2, 2022
Impact of Technology on Healthcare
Technology is one of the most dynamic and exciting areas in the world today. Despite its many benefits, it has crept into our lives...
John MUNGAI
- May 12, 2022
Want to get into running? Here’s a checklist of everything you need
Did you know that one should prepare to start running? Running is not a simple exercise as people perceive since it involves techniques...
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