John MUNGAI
- Jun 15, 2022
- 4 min read

Does drinking more water help you lose weight?

Many people believe that drinking lots of water can help you lose weight. However, while drinking lots of water is a good thing, there is no solid scientific evidence to back up this claim. It’s not just that the research is mixed up - it’s also been proven wrong in some cases. Claims about increased metabolism and lowered appetite may be true for some people, but not for everyone (and even then, they might only have a small effect). Drinking more water can't guarantee weight loss; it's just something to try if you think it'll work for you.

Credit: Engin Akyurt | Source: Unsplash

Like all weight loss advice, the only way to know for sure if drinking lots of water will help you is to try it yourself. If you personally find that more water leads to more weight loss, then you know it works. But if not, you were just lucky. Drinking more water definitely won't harm your health, but it might not help either in weight loss. More importantly, there are a lot of other factors that could be contributing to weight loss. Maybe your exercise routine has an impact on your weight - or maybe it doesn’t? What about the people around you? Maybe they're eating right and getting enough sleep? All these things could play into water weight loss as well. The truth is that your personal experience is the only way to find out.

Does drinking more water help you lose weight? The short answer is NO. There’s no solid scientific evidence that drinking water to lose weight works, but many people do it anyway. The amount of water you drink doesn’t matter, and there are likely other factors at play when it comes to weight loss. Still, if you think more water leads to more weight loss, try experimenting with a higher intake for a few weeks and see what happens! Many people have reported positive results with this approach.

Does water "burn" calories?

Many people claim that drinking more water leads to weight loss because it makes them feel full and burns more calories. However, this is not true. Water alone does not affect your body's metabolism at all. In fact, a study from the University of Tennessee found that drinking more water doesn't lead to a significant increase in metabolism or energy expenditure. Over 14 days, 89 overweight women drank either 500 mL or 2 liters of water each day. No significant changes were seen in their body weight or waist circumference - no matter how much they drank! The researchers concluded that there is no scientific evidence that hydration leads to weight loss.

Credit: Andres Ayrton | Source: Pexels

If you want to stay healthy and lose weight, there are many diet plans out there to help you. Some, like Atkins or Paleo, ban on all sugars and starches – but still allow plenty of water! Others, like the Dukan Diet, rely on extra fluids for faster results. Still others, including the Jack LaLanne diet, don't really focus on water intake at all. And if you're just not a fan of dieting - no worries! Many people have found success without losing weight by simply making healthier choices rather than watching the scale drop.

There are several ways to lose weight. So, if you're starting to feel self-conscious about your size, don't be afraid to explore new diet or exercise routines until you find the right one for you. The following approaches can assist in weight loss;

Some of the best diets that have been scientifically studied and approved by health experts.
The best exercises for fat loss (according to fitness trainers).

How quickly can I expect to see results?

What are some popular diets that have been scientifically researched and approved by health experts? What's great about these diets is that they emphasize including healthy foods like fruits, vegetables, lean protein and whole grains as well as exercising regularly. Let's take a look at some of these diets.

The Basic Seven Diet

This diet consists of:

A breakfast of oatmeal, fruit and low-fat milk or low-fat yogurt.
An apple, pear or grapefruit for lunch, along with a salad and low-fat dressing.
Dinner should consist of non-starchy vegetables and a piece of fish (such as salmon) with a green vegetable (such as beans) or whole grains (such as brown rice).
A healthy snack in the afternoon should include a piece of fruit.
Have two or three glasses of water with each meal and snack.

The 5-Factor Diet

This diet is composed of:

A quick breakfast consisting of oatmeal, whole-grain toast and orange juice or low-fat milk.
For lunch, enjoy a salad with greens and meatless protein that contains few or no animal products (such as tofu or beans) and low-fat dressing for added flavor.
Dinner should consist of lean protein such as grilled fish with steamed vegetables, along with whole grain pasta the same way you have it for lunch and a glass of wine if desired.

If you're serious about losing weight, then you know that getting exercise is a must. Unfortunately, too often people end up being discouraged from sticking to an exercise regimen due to the amount of time and effort it takes. If this sounds like you, try these tips for exercising in the most efficient way possible. You'll be glad you did!

Credit: Volker Meyer | Source: Pexels

Train for the long-term: It's easy to get frustrated when your initial progress is slow and then quit after a few weeks or even days because your weight hasn't changed in months or years. Stick with it - changing your life takes time!

Pick a goal: Write down exactly how much weight you want to lose and when by how many pounds.

Drinking more water does not affect weight loss. You will only be assisting the digestion process to eliminate toxins and waste from your body. Nevertheless, water is still important to achieving good health by promoting optimal cell functioning and organ processes.