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Mixing it Up: The Power of Variety in Your Weight Management Workouts

"Progressing steadily towards weight management goals demands conquering the ever-present challenge of plateaus" - Benson K. Photo by...

10 most common chronic strength training injuries - and how to avoid them

Strength training exercises use bodyweight or equipment to build and strengthen muscles. Strength training is an extremely effective way...

The 10 best total body exercises - and why they’re so effective

People engage in physical exercise for different reasons. The great philosopher, Plato, encouraged physical exercise to improve strength,...

10 Number of Exercises You Can Do at Home with No Equipment

Home exercise is a fun yet effective way to improve your fitness. Although our understanding of physical exercise revolves around gym...

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