John KIRAGUMar 9NUTRITIONHow to manage your weight through nutrition"Long-term weight management can be achieved by cutting carbs, consuming more protein, … and prudent stress management practices." - John...
John KIRAGUDec 15, 2022WEIGHT LOSSTips: How to avoid weight gain during the festive season"Intake of calorie-rich foods, sedentary habits, and overeating are the main contributors to weight gain during the festive season."...
