Common myths and misconceptions about weight loss
“Healthy weight loss is a long-term process that depends on your eating habits, physical activity, and genes” - David M. Photo by Fuu J....
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John KIRAGU
- Mar 9
How to manage your weight through nutrition
"Long-term weight management can be achieved by cutting carbs, consuming more protein, … and prudent stress management practices." - John...
John KIRAGU
- Feb 23
Is it safe to lose weight rapidly? Does it work?
"Rapid weight loss may come with various health issues, such as nutritional deficiency, muscle loss, heart problems, a decreased...
John KIRAGU
- Jan 19
Does size really matter?
"Body weight management can involve a combination of less eating and increased physical activity to create a calorie deficit." Photo by...
John KIRAGU
- Aug 25, 2022
Does drinking more water help you lose weight?
Drinking more water may help you lose weight by reducing your appetite, helping to burn excess fats, stimulating metabolic processes, and...
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