Weight Loss

Does drinking more water help you lose weight?

Many people believe that drinking lots of water can help you lose weight. However, while drinking lots of water is a good thing, there is...

Gluten fact vs fiction: Do you really need to avoid it?

The whole controversy about whether people should stop eating wheat seems to arise out of our increasing obsession with what goes into...

Your Body on Sweets: The Alarming Impact of Added Sugars

Sugar is a staple of our diet today. Common foods that contain sugar include milk, sodas, bread, and cake. Natural sugar occurs in all...

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