John MUNGAIMay 20, 2022FITNESSSeniors and strength training: Why it’s never too late to startIt is never too late to start strength training. Seniors tend to often complain about aches and deteriorating health. The elderly...
Benson KIHIUMay 20, 2022FITNESS10 Things You Need to Know Before Hitting the Gym as a Strength Training BeginnerYou want to begin strength training in the gym? This happens to be the best resolution for your mind, body, and soul no matter your age....
