nutrients | Wellin Fitness

What you need to know about supplements before taking them

"Nutritional supplements are not medical products; therefore, they cannot exert metabolic, pharmacological, or immunological action." -...

Foods that boost your stamina and keep you going all day

"Proteins, fiber, vitamins, and complex carbohydrates are vital nutrients that facilitate an active and energized body." - John K. Photo...

What is the role of nutrition in healthy aging?

"Micro- and macronutrients of nutrition contribute to a healthy physiological status. Valuable nutrients and minerals, such as iron,...

10 Surprising Sources of Protein

Protein is an essential macronutrient that contributes to growth and development, tissue repair, hormone synthesis, chemical reactions in...

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