Mindful eating | Wellin Fitness

Meal timing and frequency: Debunking myths and unraveling the truth

"Timing your meals around exercise can optimize energy availability and nutrient delivery, supporting physical performance" - Benson K....

How nutrition and fitness go hand-in-hand: Fuel your body properly for your workouts

"Maintaining a fit and healthy body takes more than regular physical activity; it also requires adequate nutrition that fuels physical...

How to eat healthy for a sustainable weight loss

"To lose weight efficiently, you need to consume fewer calories than your body burns in a day." - John K. Photo by Moe Magners on Pexels...

How to listen to your body and improve your relationship with food

"Mindful eating is a practice that involves paying attention to your thoughts, feelings, and bodily sensations while eating." - Benson K....

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