How to build resilience and cope with adversity for better mental health
"The ability to cope with adversity and bounce back from setbacks is essential for living a healthy, fulfilling life." - Benson K. Photo...
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John KIRAGU
- Sep 12, 2022
Can HIIT workouts improve mental health?
"High-intensity interval training (HIIT) is essential in stimulating a protein called brain-derived neurotrophic factor (BDNF), which is...
John KIRAGU
- Sep 7, 2022
10 ways to mentally refresh after a stressful day
Stress can lead to various symptoms such as headaches, loss of appetite, tiredness, insomnia, anger, and problems with focusing. A...
Benson KIHIU
- Jul 4, 2022
Sleep Quality and Mental Health: What the Data Says
If you're feeling like your mood is due in part to what happens when you close your eyes each night, then this article will be a...
Benson KIHIU
- Jun 17, 2022
Fitness and the Mind-Body Connection: How Your Thoughts Determine Your Results
The mind has a profound influence on our body and vice versa. When you're having a bad day, your mental state affects your physical...
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