lifestyle | Wellin Fitness

Small lifestyle changes that can have a big impact on your weight loss journey

"Mindful eating involves paying attention to your hunger and fullness cues, as well as the flavors and textures of your food" - Benson K....

Simple morning routines for a better holiday season

"Daily morning routines have the power to prevent holiday meltdowns caused by a lack of daily routines, over excitement, and diverging...

7 daily habits proven to slow down aging

"Ever thought of changing your genetic makeup, buy an elixir of life, find a miraculous cure, or turn back time? Your habits can put the...

Why taking a time out can improve your happiness

Our culture is obsessed with productivity- that you must stay busy throughout the day. We spend every day obsessing, planning, and...

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