The Best Outdoor Activities to Relieve Stress
Stress has significant adverse impacts on people's physical and psychological well-being. For example, it can lead to depression, which...
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Benson KIHIU
- Jun 10, 2022
Creative ways to get more exercise when you’re short on time
Exercises like push-ups are great and all, literally, but sometimes it feels like you have too many other things going on. Anyone who has...
John MUNGAI
- May 26, 2022
Why you need to take care of yourself first
You hear it all the time - prioritize yourself first, take care of your health first. But what does this mean? Everyone is relying on you...
Benson KIHIU
- May 23, 2022
10 Ways to Start Taking Care of Yourself
Advancements in the field of medicine have resulted in significant improvement in public health outcomes such as increased lifespan and...
John MUNGAI
- May 12, 2022
Want to get into running? Here’s a checklist of everything you need
Did you know that one should prepare to start running? Running is not a simple exercise as people perceive since it involves techniques...
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