John KIRAGUSep 12, 2022FITNESSCan HIIT workouts improve mental health?"High-intensity interval training (HIIT) is essential in stimulating a protein called brain-derived neurotrophic factor (BDNF), which is...
John MUNGAIJun 24, 2022FITNESSWhat is HIIT and Its BenefitsHigh-intensity interval training, or HIIT, is an activity that involves short bursts of extreme training and brief resting intervals. The...
