Lower Back Pain in Office Workers: Ergonomic Solutions for Desk Jobs
"When we slouch or lean forward at our desks, we disrupt the natural alignment of our spine" - Brian N. Photo by Yan Krukau on Pexels...
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John KIRAGU
- Mar 29
What you need to know about supplements before taking them
"Nutritional supplements are not medical products; therefore, they cannot exert metabolic, pharmacological, or immunological action." -...
John KIRAGU
- Dec 22, 2022
Simple morning routines for a better holiday season
"Daily morning routines have the power to prevent holiday meltdowns caused by a lack of daily routines, over excitement, and diverging...
John KIRAGU
- Dec 9, 2022
Short on time? Make use of these top 10 incidental workouts
"Consistency in workouts is an important aspect of living an active life; you don’t have to engage in daily vigorous physical activity to...
John KIRAGU
- Nov 17, 2022
What your skin says about your health: 10 things you should know
"The skin maintains body health by regulating temperature, providing immune defense, vitamin production, and acting as a window to what’s...
John KIRAGU
- Nov 10, 2022
7 daily habits proven to slow down aging
"Ever thought of changing your genetic makeup, buy an elixir of life, find a miraculous cure, or turn back time? Your habits can put the...
Benson KIHIU
- Jul 8, 2022
Is your BMI really a good measure of your health?
Body Mass Index (BMI) is a number calculated from a person's height and weight. BMI does not measure body fat percentage, just how much...
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