AI-Powered Health Apps: Making Fitness Accessible to All
"Harnessing cutting-edge artificial intelligence, these innovative applications offer personalized guidance, progress tracking, and...
top of page
ADVERTISEMENT
Benson KIHIU
- Aug 31
Mixing it Up: The Power of Variety in Your Weight Management Workouts
"Progressing steadily towards weight management goals demands conquering the ever-present challenge of plateaus" - Benson K. Photo by...
Serah Wangui
- Aug 3
Home Workouts: Getting Fit from the Comfort of Your Living Room
"The rise of fitness apps and on-demand workouts have transformed people’s approach to fitness and health" - Serah W. Photo by Marta Wave...
Brian NGARUIYA
- Apr 28
How nutrition and fitness go hand-in-hand: Fuel your body properly for your workouts
"Maintaining a fit and healthy body takes more than regular physical activity; it also requires adequate nutrition that fuels physical...
John KIRAGU
- Jul 28, 2022
Wearable technology: making it work with your clients
Wearable technology has become a forefront tool worn on the body and designed not to interfere with the body during exercise. They...
John MUNGAI
- Jun 24, 2022
What is HIIT and Its Benefits
High-intensity interval training, or HIIT, is an activity that involves short bursts of extreme training and brief resting intervals. The...
Benson KIHIU
- Jun 17, 2022
Fitness and the Mind-Body Connection: How Your Thoughts Determine Your Results
The mind has a profound influence on our body and vice versa. When you're having a bad day, your mental state affects your physical...
Benson KIHIU
- Jun 10, 2022
Creative ways to get more exercise when you’re short on time
Exercises like push-ups are great and all, literally, but sometimes it feels like you have too many other things going on. Anyone who has...
David MATHENGE
- May 25, 2022
10 most common chronic strength training injuries - and how to avoid them
Strength training exercises use bodyweight or equipment to build and strengthen muscles. Strength training is an extremely effective way...
John MUNGAI
- May 20, 2022
Seniors and strength training: Why it’s never too late to start
It is never too late to start strength training. Seniors tend to often complain about aches and deteriorating health. The elderly...
Benson KIHIU
- May 20, 2022
10 Things You Need to Know Before Hitting the Gym as a Strength Training Beginner
You want to begin strength training in the gym? This happens to be the best resolution for your mind, body, and soul no matter your age....
David MATHENGE
- May 16, 2022
The 10 best total body exercises - and why they’re so effective
People engage in physical exercise for different reasons. The great philosopher, Plato, encouraged physical exercise to improve strength,...
John MUNGAI
- May 12, 2022
Want to get into running? Here’s a checklist of everything you need
Did you know that one should prepare to start running? Running is not a simple exercise as people perceive since it involves techniques...
Benson KIHIU
- May 12, 2022
Vintage Fitness Trends That Are Still Effective Today
Our modern lifestyle does not afford us the chance to engage in physical activities that our ancestors relied upon to keep fit. As a...
David MATHENGE
- May 6, 2022
10 Number of Exercises You Can Do at Home with No Equipment
Home exercise is a fun yet effective way to improve your fitness. Although our understanding of physical exercise revolves around gym...
ADVERTISEMENT
bottom of page