10 ways to stay motivated with your fitness goals
"Make SMART fitness goals the centerpiece of staying motivated. Make goals specific, measurable, attainable, relevant, and time-bound" -...
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Brian NGARUIYA
- Apr 26
Understanding and managing gym anxiety
"Gym anxiety prevents you from getting all the benefits of regularly exercising in the gym in terms of physical and mental health" -...
John KIRAGU
- Dec 9, 2022
Short on time? Make use of these top 10 incidental workouts
"Consistency in workouts is an important aspect of living an active life; you don’t have to engage in daily vigorous physical activity to...
John KIRAGU
- Nov 24, 2022
How to keep fit during Christmas and not miss out on the pies
"During Christmas holidays, the tendency to consume a lot of sugar, to wake up late, to consume more alcohol than usual, and to be in fun...
John KIRAGU
- Sep 5, 2022
Dangers of indoor tanning - and why it’s so addictive
Indoor tanning incorporates the use of devices that emit ultraviolet radiation to create a cosmetic tan. UV radiation is associated with...
John KIRAGU
- Aug 22, 2022
10 best yoga poses for endurance athletes
Yoga is a popular physical exercise that enhances performance, body awareness, flexibility, and develops one's breathing controls. More...
David MATHENGE
- Aug 12, 2022
How to build a home gym: equipment and costs
Investing in a home gym is a dream if you want to begin, continue, or enhance your fitness and health goals. Not only will you save on...
John KIRAGU
- Aug 7, 2022
Isolation vs compound workout: what works best?
A compound exercise works on several muscles at the same time while an isolation exercise targets a single, specific muscle group....
David MATHENGE
- Aug 4, 2022
10 wellness products to try for a healthier you
The common understanding of wellness revolves around physical elements such as exercise, healthy diets, and weight management. However,...
David MATHENGE
- Aug 3, 2022
How to lose body fat and preserve muscle mass
Fat loss ranks as one of the best ways to improve your fitness. Fat loss boosts metabolism, performance, mobility, balance, metabolism,...
David MATHENGE
- Jul 16, 2022
Body weight training: warm-up or finisher?
Fitness professionals and dedicated sportspersons know that bodyweight training deserves a place among the most effective fitness plans....
John MUNGAI
- Jul 4, 2022
Develop Strength and Resilience through Bodyweight Training
Bodyweight training is the exercise of the entire body to promote muscle movement and enhance perseverance. Which workout plan is best...
John MUNGAI
- Jun 8, 2022
Embrace the Hot Summer with these Fitness Opportunities
Summer is here! That means it's time to get out and enjoy every piece of the warm weather. As is customary with the season, swimming...
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