Top 10 weight loss antioxidant foods
"Foods containing antioxidants are highly nutritious and low in calories, which facilitates healthy weight management." Photo by Gustavo...
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John KIRAGU
- Dec 15, 2022
Tips: How to avoid weight gain during the festive season
"Intake of calorie-rich foods, sedentary habits, and overeating are the main contributors to weight gain during the festive season."...
John KIRAGU
- Dec 1, 2022
Plant-based meat alternatives are no match for unprocessed plant foods
"While plant-based meat alternatives give numerous benefits, highly processed products such as beyond meat may contain more sodium and...
John KIRAGU
- Nov 4, 2022
What is the role of nutrition in healthy aging?
"Micro- and macronutrients of nutrition contribute to a healthy physiological status. Valuable nutrients and minerals, such as iron,...
John KIRAGU
- Sep 19, 2022
10 health benefits of garlic
"Garlic is a potent ingredient with numerous health benefits including increased blood flow, lowers cholesterol, fights inflammation,...
John KIRAGU
- Jul 20, 2022
How to get vitamin D without risking excessive sun exposure
Vitamin D facilitates calcium absorption, mineralization of bones, and growth in your body along with various immune, nervous, digestive,...
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