Creative ways to get more exercise when you’re short on time
Exercises like push-ups are great and all, literally, but sometimes it feels like you have too many other things going on. Anyone who has...
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John MUNGAI
- Jun 8, 2022
Embrace the Hot Summer with these Fitness Opportunities
Summer is here! That means it's time to get out and enjoy every piece of the warm weather. As is customary with the season, swimming...
Benson KIHIU
- Jun 3, 2022
Health benefits of journaling
Journaling has been shown to be an effective habit because it can help people manage their feelings and thoughts. It can help a person...
John MUNGAI
- Jun 2, 2022
Impact of Technology on Healthcare
Technology is one of the most dynamic and exciting areas in the world today. Despite its many benefits, it has crept into our lives...
John MUNGAI
- May 26, 2022
Why you need to take care of yourself first
You hear it all the time - prioritize yourself first, take care of your health first. But what does this mean? Everyone is relying on you...
David MATHENGE
- May 25, 2022
10 most common chronic strength training injuries - and how to avoid them
Strength training exercises use bodyweight or equipment to build and strengthen muscles. Strength training is an extremely effective way...
Benson KIHIU
- May 23, 2022
10 Ways to Start Taking Care of Yourself
Advancements in the field of medicine have resulted in significant improvement in public health outcomes such as increased lifespan and...
John MUNGAI
- May 20, 2022
Seniors and strength training: Why it’s never too late to start
It is never too late to start strength training. Seniors tend to often complain about aches and deteriorating health. The elderly...
Benson KIHIU
- May 20, 2022
10 Things You Need to Know Before Hitting the Gym as a Strength Training Beginner
You want to begin strength training in the gym? This happens to be the best resolution for your mind, body, and soul no matter your age....
David MATHENGE
- May 16, 2022
The 10 best total body exercises - and why they’re so effective
People engage in physical exercise for different reasons. The great philosopher, Plato, encouraged physical exercise to improve strength,...
John MUNGAI
- May 12, 2022
Want to get into running? Here’s a checklist of everything you need
Did you know that one should prepare to start running? Running is not a simple exercise as people perceive since it involves techniques...
Benson KIHIU
- May 12, 2022
Vintage Fitness Trends That Are Still Effective Today
Our modern lifestyle does not afford us the chance to engage in physical activities that our ancestors relied upon to keep fit. As a...
David MATHENGE
- May 6, 2022
10 Number of Exercises You Can Do at Home with No Equipment
Home exercise is a fun yet effective way to improve your fitness. Although our understanding of physical exercise revolves around gym...
Benson KIHIU
- May 5, 2022
Gluten fact vs fiction: Do you really need to avoid it?
The whole controversy about whether people should stop eating wheat seems to arise out of our increasing obsession with what goes into...
John MUNGAI
- May 5, 2022
10 Ways You Can Benefit from Meeting with A Nutritionist
Good nutrition is the groundwork of good wellbeing, illness avoidance and weight control. This activity involves consumption of a healthy...
David MATHENGE
- May 4, 2022
Your Body on Sweets: The Alarming Impact of Added Sugars
Sugar is a staple of our diet today. Common foods that contain sugar include milk, sodas, bread, and cake. Natural sugar occurs in all...
John MUNGAI
- May 2, 2022
The Evolving Research on Dietary Fats: What you need to know
Do you know that your body needs fats? Contrary to its bad reputation, dietary fats are important to the body’s development. They provide...
Benson KIHIU
- May 2, 2022
PCOS and Nutrition: Adapt your diet to control your symptoms
As an individual, understanding your own body is key to a healthy and productive lifestyle. Good nutrition is the primary factor that...
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