Daily habits to improve your oral health
Good dental hygiene is essential in preventing gum diseases, minimizing tooth decay and bad breath, and strengthening your teeth as you...
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David MATHENGE
- Aug 3, 2022
How to lose body fat and preserve muscle mass
Fat loss ranks as one of the best ways to improve your fitness. Fat loss boosts metabolism, performance, mobility, balance, metabolism,...
John KIRAGU
- Aug 1, 2022
Probiotics: Nourishment for the gut
Your gut is the foundation of everything aiding in food digestion, absorption of nutrients, and using it to maintain and fuel the body....
Benson KIHIU
- Jul 29, 2022
Diet myths and nutritional fake news
Social media is full of "Nutrition and Dieting Advice" to help people lose and gain weight and maintain healthy lifestyles....
John KIRAGU
- Jul 28, 2022
Wearable technology: making it work with your clients
Wearable technology has become a forefront tool worn on the body and designed not to interfere with the body during exercise. They...
John MUNGAI
- Jul 25, 2022
Intermittent fasting: Benefits, how it works, and is it right for you?
Intermittent fasting is a growing trend in the world. It's the practice of either eating less than one's daily calorie requirements or...
Benson KIHIU
- Jul 22, 2022
Could Botox be harming your health?
Botox is most famously used for its cosmetic purposes. According to the American Board of Cosmetic Surgery, Botox injections are the most...
John KIRAGU
- Jul 20, 2022
How to get vitamin D without risking excessive sun exposure
Vitamin D facilitates calcium absorption, mineralization of bones, and growth in your body along with various immune, nervous, digestive,...
David MATHENGE
- Jul 16, 2022
Body weight training: warm-up or finisher?
Fitness professionals and dedicated sportspersons know that bodyweight training deserves a place among the most effective fitness plans....
Benson KIHIU
- Jul 15, 2022
Health at Every Size and Mindful Eating
Maintaining a healthy weight is one of the most common New Year's resolutions these days. However, there are many ways to do so, some...
John KIRAGU
- Jul 14, 2022
10 Supplements for a Vegan or Plant-based Diet
Over the last few years, the vegan diet has become a common concern as to whether it provides the essential minerals and vitamins for the...
John MUNGAI
- Jul 13, 2022
How Your Eating Habits Affect Your Skin
Skin health is influenced by several factors ranging from food to lifestyle habits. While aging and our surroundings greatly affect the...
Benson KIHIU
- Jul 8, 2022
Is your BMI really a good measure of your health?
Body Mass Index (BMI) is a number calculated from a person's height and weight. BMI does not measure body fat percentage, just how much...
John KIRAGU
- Jul 7, 2022
10 Surprising Sources of Protein
Protein is an essential macronutrient that contributes to growth and development, tissue repair, hormone synthesis, chemical reactions in...
David MATHENGE
- Jul 6, 2022
Why taking a time out can improve your happiness
Our culture is obsessed with productivity- that you must stay busy throughout the day. We spend every day obsessing, planning, and...
David MATHENGE
- Jul 6, 2022
The Importance of a Consistent Sleep Schedule
There is no shortage of medical advice on the importance of sleep. Doctors say that adults who sleep for between 7 and 9 hours every day...
Benson KIHIU
- Jul 4, 2022
Sleep Quality and Mental Health: What the Data Says
If you're feeling like your mood is due in part to what happens when you close your eyes each night, then this article will be a...
John MUNGAI
- Jul 4, 2022
Develop Strength and Resilience through Bodyweight Training
Bodyweight training is the exercise of the entire body to promote muscle movement and enhance perseverance. Which workout plan is best...
John KIRAGU
- Jun 30, 2022
10 Non-Dairy Foods That Are High in Calcium
Getting sufficient calcium in your diet is good for your immunity. Research has evidenced that calcium has an important role in muscle...
John KIRAGU
- Jun 27, 2022
10 Foods That Boost Your Immune System
The impact of food on the body’s immune system has been scientifically studied to the point of identifying specific types of food that...
Benson KIHIU
- Jun 24, 2022
The Best Outdoor Activities to Relieve Stress
Stress has significant adverse impacts on people's physical and psychological well-being. For example, it can lead to depression, which...
John MUNGAI
- Jun 24, 2022
What is HIIT and Its Benefits
High-intensity interval training, or HIIT, is an activity that involves short bursts of extreme training and brief resting intervals. The...
Benson KIHIU
- Jun 17, 2022
Fitness and the Mind-Body Connection: How Your Thoughts Determine Your Results
The mind has a profound influence on our body and vice versa. When you're having a bad day, your mental state affects your physical...
John MUNGAI
- Jun 15, 2022
Does drinking more water help you lose weight?
Many people believe that drinking lots of water can help you lose weight. However, while drinking lots of water is a good thing, there is...
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