Tips: How to avoid weight gain during the festive season
"Intake of calorie-rich foods, sedentary habits, and overeating are the main contributors to weight gain during the festive season."...
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John KIRAGU
- Dec 9, 2022
Short on time? Make use of these top 10 incidental workouts
"Consistency in workouts is an important aspect of living an active life; you don’t have to engage in daily vigorous physical activity to...
John KIRAGU
- Dec 1, 2022
Plant-based meat alternatives are no match for unprocessed plant foods
"While plant-based meat alternatives give numerous benefits, highly processed products such as beyond meat may contain more sodium and...
John KIRAGU
- Nov 24, 2022
How to keep fit during Christmas and not miss out on the pies
"During Christmas holidays, the tendency to consume a lot of sugar, to wake up late, to consume more alcohol than usual, and to be in fun...
John KIRAGU
- Nov 17, 2022
What your skin says about your health: 10 things you should know
"The skin maintains body health by regulating temperature, providing immune defense, vitamin production, and acting as a window to what’s...
John KIRAGU
- Nov 10, 2022
7 daily habits proven to slow down aging
"Ever thought of changing your genetic makeup, buy an elixir of life, find a miraculous cure, or turn back time? Your habits can put the...
John KIRAGU
- Nov 4, 2022
What is the role of nutrition in healthy aging?
"Micro- and macronutrients of nutrition contribute to a healthy physiological status. Valuable nutrients and minerals, such as iron,...
John KIRAGU
- Sep 19, 2022
10 health benefits of garlic
"Garlic is a potent ingredient with numerous health benefits including increased blood flow, lowers cholesterol, fights inflammation,...
John KIRAGU
- Sep 16, 2022
When to brush and floss: The ideal sequence for your dental regimen
"Brushing and flossing are the foundation of mouth health and dental hygiene. Dental hygiene helps to prevent cavities and gum diseases,...
John KIRAGU
- Sep 12, 2022
Can HIIT workouts improve mental health?
"High-intensity interval training (HIIT) is essential in stimulating a protein called brain-derived neurotrophic factor (BDNF), which is...
John KIRAGU
- Sep 7, 2022
10 ways to mentally refresh after a stressful day
Stress can lead to various symptoms such as headaches, loss of appetite, tiredness, insomnia, anger, and problems with focusing. A...
John KIRAGU
- Sep 5, 2022
Dangers of indoor tanning - and why it’s so addictive
Indoor tanning incorporates the use of devices that emit ultraviolet radiation to create a cosmetic tan. UV radiation is associated with...
John KIRAGU
- Aug 31, 2022
Hack your way to a great night's sleep with these 18 clever ideas
Sleep is an important recurring state of body and mind, characterized by reduced muscle activities, inhibition of sensory activity,...
John KIRAGU
- Aug 27, 2022
Hormones affect weight loss and fat storage. But how?
Hormones are signaling molecules essential in fat breakdown and storage. They influence the energy expenditure in the body and avail...
John KIRAGU
- Aug 25, 2022
Does drinking more water help you lose weight?
Drinking more water may help you lose weight by reducing your appetite, helping to burn excess fats, stimulating metabolic processes, and...
John KIRAGU
- Aug 22, 2022
10 best yoga poses for endurance athletes
Yoga is a popular physical exercise that enhances performance, body awareness, flexibility, and develops one's breathing controls. More...
John KIRAGU
- Aug 17, 2022
Do vegans need to take supplements?
Supplementation is an important part of a healthy plant-based diet to ensure that you get all the essential nutrients that your body...
John KIRAGU
- Aug 13, 2022
Natural sources of antioxidants with anti-aging effects
Antioxidants are molecules that neutralize free radicals by accepting electrons to eliminate the unpaired condition in your body. They...
David MATHENGE
- Aug 12, 2022
How to build a home gym: equipment and costs
Investing in a home gym is a dream if you want to begin, continue, or enhance your fitness and health goals. Not only will you save on...
Benson KIHIU
- Aug 12, 2022
What are probiotics? Benefits and side effects
Most people associate bacteria and other microorganisms (microbes) with negative outcomes especially related to health despite their...
John KIRAGU
- Aug 10, 2022
Health benefits of yogurt: protein and probiotics
Yogurt is a popular dairy product produced by the bacterial fermentation of milk. Regular intake of yogurt helps to minimize...
John KIRAGU
- Aug 7, 2022
Isolation vs compound workout: what works best?
A compound exercise works on several muscles at the same time while an isolation exercise targets a single, specific muscle group....
Benson KIHIU
- Aug 4, 2022
Dressing loud is the new dressing down – learn how to use the new season electric colors
Dressing down means that you wear something below the level of what society expects of you. Previously, most people carefully selected...
David MATHENGE
- Aug 4, 2022
10 wellness products to try for a healthier you
The common understanding of wellness revolves around physical elements such as exercise, healthy diets, and weight management. However,...
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