5 Quad Exercises for Building Strength and Size
"Doing quad-strengthening workouts enhances knee stability and builds knee strength" - Serah W. Photo by Hank Grebe from Pixels...
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John KIRAGU
- May 25
Can genetically modified crops (GMOs) be engineered to provide added health benefits?
"With high levels of potentially carcinogenic substances in your body, there is increasing concern on whether GMO foods promote the...
Brian NGARUIYA
- May 23
10 ways to stay motivated with your fitness goals
"Make SMART fitness goals the centerpiece of staying motivated. Make goals specific, measurable, attainable, relevant, and time-bound" -...
Benson KIHIU
- May 16
The pros and cons of GMOs: Benefits and potential risks for human health
"GMOs have the potential to revolutionize agriculture by not only addressing nutritional deficiencies but also significantly boosting...
John KIRAGU
- May 12
The link between vitamin D and immune function: How cod liver oil can help
"Vitamin D can regulate adaptive and innate immune responses by increasing the production of antimicrobial peptides and killing bacteria"...
Brian NGARUIYA
- May 10
The efficacy of alternative therapies and the role of placebo effects
"While more people than ever before are turning to alternative therapies as complements to traditional medical treatments, their efficacy...
Benson KIHIU
- May 8
Understanding the science behind GMOs: Separating facts from fiction
"GMOs are created through genetic engineering techniques that modify the genetic material of plants or animals" - Benson K. Photo by...
John KIRAGU
- May 5
Breakfast is the most important meal of the day: Scientific fact or myth?
"Breakfast is considered the most important meal of the day as it replenishes the supply of glucose in your body to boost your alertness...
Brian NGARUIYA
- May 2
How to travel with a budget-friendly plan
"Avoid tourist hotspots and opt for off-the-beaten-path destinations that are less expensive but still offer unique experiences" - Brian...
Brian NGARUIYA
- Apr 28
How nutrition and fitness go hand-in-hand: Fuel your body properly for your workouts
"Maintaining a fit and healthy body takes more than regular physical activity; it also requires adequate nutrition that fuels physical...
Benson KIHIU
- Apr 28
Small lifestyle changes that can have a big impact on your weight loss journey
"Mindful eating involves paying attention to your hunger and fullness cues, as well as the flavors and textures of your food" - Benson K....
Brian NGARUIYA
- Apr 26
Understanding and managing gym anxiety
"Gym anxiety prevents you from getting all the benefits of regularly exercising in the gym in terms of physical and mental health" -...
Benson KIHIU
- Apr 24
Quick facts: Effects of vaping and e-cigarettes on health
"Vaping and e-cigarettes can lead to cognitive impairments, such as reduced memory and attention span" - Benson K. Photo by Grav on...
John KIRAGU
- Apr 19
How to navigate social situations and peer pressure while pursuing weight loss
"Support from your social circle can be an influential factor in achieving an active lifestyle that may foster your weight loss goal"-...
Brian NGARUIYA
- Apr 17
The impact of travel and cultural experiences on personal growth and perspective
"Cultural travel experiences help individuals to develop cultural humility, allowing them to understand and interact with people from...
John KIRAGU
- Apr 14
Understanding and managing food allergies and intolerance
"Food intolerance is not the same as food allergy, as it affects the digestive system and causes chemical reactions within a few hours...
John KIRAGU
- Apr 11
How to eat healthy for a sustainable weight loss
"To lose weight efficiently, you need to consume fewer calories than your body burns in a day." - John K. Photo by Moe Magners on Pexels...
Benson KIHIU
- Apr 11
Strategies for dealing with stress and anxiety
"Sleep deprivation can lead to increased levels of stress hormones which can exacerbate symptoms of anxiety and depression." - Benson K....
Brian NGARUIYA
- Apr 6
Minimalism: Exploring the impact of living with less
"Being contented and fulfilled with less in a minimalist life has the potential to make life more intentional and meaningful." - Brian N....
John KIRAGU
- Apr 5
Effects of sugar on the body and strategies for reducing sugar intake
"Consuming high-sugar diets contributes to leptin resistance, which increases the desire to take highly palatable foods." - John K. Photo...
Benson KIHIU
- Apr 3
Natural remedies for common ailments: From headaches to nausea
"While over-the-counter medications are often the go-to solution for quick relief, they can come with side effects and may not always be...
Brian NGARUIYA
- Mar 31
Mastering the art of healthy relationships
"Healthy relationships are built on mutual trust, respect, and open communication." - Brian N. Photo by Any Lane on Pexels Healthy...
John KIRAGU
- Mar 29
What you need to know about supplements before taking them
"Nutritional supplements are not medical products; therefore, they cannot exert metabolic, pharmacological, or immunological action." -...
Brian NGARUIYA
- Mar 29
How to stay motivated on your weight loss journey
"Losing weight is a complex and multifaceted journey that can be challenging to navigate." - Brian N. Photo by Julia Larson on Pexels...
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