Mixing it Up: The Power of Variety in Your Weight Management Workouts
"Progressing steadily towards weight management goals demands conquering the ever-present challenge of plateaus" - Benson K. Photo by...
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Benson KIHIU
- Jun 21
Meal timing and frequency: Debunking myths and unraveling the truth
"Timing your meals around exercise can optimize energy availability and nutrient delivery, supporting physical performance" - Benson K....
Benson KIHIU
- Apr 28
Small lifestyle changes that can have a big impact on your weight loss journey
"Mindful eating involves paying attention to your hunger and fullness cues, as well as the flavors and textures of your food" - Benson K....
John KIRAGU
- Apr 19
How to navigate social situations and peer pressure while pursuing weight loss
"Support from your social circle can be an influential factor in achieving an active lifestyle that may foster your weight loss goal"-...
John KIRAGU
- Apr 11
How to eat healthy for a sustainable weight loss
"To lose weight efficiently, you need to consume fewer calories than your body burns in a day." - John K. Photo by Moe Magners on Pexels...
Brian NGARUIYA
- Mar 29
How to stay motivated on your weight loss journey
"Losing weight is a complex and multifaceted journey that can be challenging to navigate." - Brian N. Photo by Julia Larson on Pexels...
John MUNGAI
- Mar 27
Cardio vs. weights: which is better for weight loss and overall health?
“The benefits of weight training include increased muscle, tendon and ligament strength, bone density and muscle tone.” - John K. Photo...
David MATHENGE
- Mar 15
Common myths and misconceptions about weight loss
“Healthy weight loss is a long-term process that depends on your eating habits, physical activity, and genes” - David M. Photo by Fuu J....
John KIRAGU
- Mar 9
How to manage your weight through nutrition
"Long-term weight management can be achieved by cutting carbs, consuming more protein, … and prudent stress management practices." - John...
John KIRAGU
- Feb 23
Is it safe to lose weight rapidly? Does it work?
"Rapid weight loss may come with various health issues, such as nutritional deficiency, muscle loss, heart problems, a decreased...
John KIRAGU
- Feb 8
Top 10 weight loss antioxidant foods
"Foods containing antioxidants are highly nutritious and low in calories, which facilitates healthy weight management." Photo by Gustavo...
John KIRAGU
- Jan 19
Does size really matter?
"Body weight management can involve a combination of less eating and increased physical activity to create a calorie deficit." Photo by...
John KIRAGU
- Dec 15, 2022
Tips: How to avoid weight gain during the festive season
"Intake of calorie-rich foods, sedentary habits, and overeating are the main contributors to weight gain during the festive season."...
John KIRAGU
- Aug 27, 2022
Hormones affect weight loss and fat storage. But how?
Hormones are signaling molecules essential in fat breakdown and storage. They influence the energy expenditure in the body and avail...
John KIRAGU
- Aug 25, 2022
Does drinking more water help you lose weight?
Drinking more water may help you lose weight by reducing your appetite, helping to burn excess fats, stimulating metabolic processes, and...
David MATHENGE
- Aug 3, 2022
How to lose body fat and preserve muscle mass
Fat loss ranks as one of the best ways to improve your fitness. Fat loss boosts metabolism, performance, mobility, balance, metabolism,...
Benson KIHIU
- Jul 15, 2022
Health at Every Size and Mindful Eating
Maintaining a healthy weight is one of the most common New Year's resolutions these days. However, there are many ways to do so, some...
Benson KIHIU
- Jul 8, 2022
Is your BMI really a good measure of your health?
Body Mass Index (BMI) is a number calculated from a person's height and weight. BMI does not measure body fat percentage, just how much...
John KIRAGU
- Jun 27, 2022
10 Foods That Boost Your Immune System
The impact of food on the body’s immune system has been scientifically studied to the point of identifying specific types of food that...
John MUNGAI
- Jun 15, 2022
Does drinking more water help you lose weight?
Many people believe that drinking lots of water can help you lose weight. However, while drinking lots of water is a good thing, there is...
Benson KIHIU
- May 5, 2022
Gluten fact vs fiction: Do you really need to avoid it?
The whole controversy about whether people should stop eating wheat seems to arise out of our increasing obsession with what goes into...
David MATHENGE
- May 4, 2022
Your Body on Sweets: The Alarming Impact of Added Sugars
Sugar is a staple of our diet today. Common foods that contain sugar include milk, sodas, bread, and cake. Natural sugar occurs in all...
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