Probiotics: Nourishment for the gut
Your gut is the foundation of everything aiding in food digestion, absorption of nutrients, and using it to maintain and fuel the body....
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Benson KIHIU
- Jul 29, 2022
Diet myths and nutritional fake news
Social media is full of "Nutrition and Dieting Advice" to help people lose and gain weight and maintain healthy lifestyles....
John KIRAGU
- Jul 20, 2022
How to get vitamin D without risking excessive sun exposure
Vitamin D facilitates calcium absorption, mineralization of bones, and growth in your body along with various immune, nervous, digestive,...
John KIRAGU
- Jul 14, 2022
10 Supplements for a Vegan or Plant-based Diet
Over the last few years, the vegan diet has become a common concern as to whether it provides the essential minerals and vitamins for the...
John KIRAGU
- Jul 7, 2022
10 Surprising Sources of Protein
Protein is an essential macronutrient that contributes to growth and development, tissue repair, hormone synthesis, chemical reactions in...
John KIRAGU
- Jun 30, 2022
10 Non-Dairy Foods That Are High in Calcium
Getting sufficient calcium in your diet is good for your immunity. Research has evidenced that calcium has an important role in muscle...
John KIRAGU
- Jun 27, 2022
10 Foods That Boost Your Immune System
The impact of food on the body’s immune system has been scientifically studied to the point of identifying specific types of food that...
John MUNGAI
- May 5, 2022
10 Ways You Can Benefit from Meeting with A Nutritionist
Good nutrition is the groundwork of good wellbeing, illness avoidance and weight control. This activity involves consumption of a healthy...
John MUNGAI
- May 2, 2022
The Evolving Research on Dietary Fats: What you need to know
Do you know that your body needs fats? Contrary to its bad reputation, dietary fats are important to the body’s development. They provide...
Benson KIHIU
- May 2, 2022
PCOS and Nutrition: Adapt your diet to control your symptoms
As an individual, understanding your own body is key to a healthy and productive lifestyle. Good nutrition is the primary factor that...
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