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Understanding the effects of caffeine and alcohol: how to consume them in moderation
"Caffeine masks the effects of alcohol and makes you feel more capable or alert." - John K. Photo by Charlotte May on Pexels Caffeine is...
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John KIRAGU
- Mar 9
How to manage your weight through nutrition
"Long-term weight management can be achieved by cutting carbs, consuming more protein, … and prudent stress management practices." - John...
John KIRAGU
- Mar 2
Why is protein necessary for building muscles?
"Protein is a vital macronutrient for repairing and building muscles because it contains essential amino acids, which are not produced by...
John KIRAGU
- Dec 15, 2022
Tips: How to avoid weight gain during the festive season
"Intake of calorie-rich foods, sedentary habits, and overeating are the main contributors to weight gain during the festive season."...
John KIRAGU
- Dec 1, 2022
Plant-based meat alternatives are no match for unprocessed plant foods
"While plant-based meat alternatives give numerous benefits, highly processed products such as beyond meat may contain more sodium and...
John KIRAGU
- Nov 10, 2022
7 daily habits proven to slow down aging
"Ever thought of changing your genetic makeup, buy an elixir of life, find a miraculous cure, or turn back time? Your habits can put the...
John KIRAGU
- Nov 4, 2022
What is the role of nutrition in healthy aging?
"Micro- and macronutrients of nutrition contribute to a healthy physiological status. Valuable nutrients and minerals, such as iron,...
John KIRAGU
- Sep 19, 2022
10 health benefits of garlic
"Garlic is a potent ingredient with numerous health benefits including increased blood flow, lowers cholesterol, fights inflammation,...
John KIRAGU
- Aug 17, 2022
Do vegans need to take supplements?
Supplementation is an important part of a healthy plant-based diet to ensure that you get all the essential nutrients that your body...
John KIRAGU
- Aug 13, 2022
Natural sources of antioxidants with anti-aging effects
Antioxidants are molecules that neutralize free radicals by accepting electrons to eliminate the unpaired condition in your body. They...
Benson KIHIU
- Aug 12, 2022
What are probiotics? Benefits and side effects
Most people associate bacteria and other microorganisms (microbes) with negative outcomes especially related to health despite their...
John KIRAGU
- Aug 10, 2022
Health benefits of yogurt: protein and probiotics
Yogurt is a popular dairy product produced by the bacterial fermentation of milk. Regular intake of yogurt helps to minimize...
John KIRAGU
- Aug 1, 2022
Probiotics: Nourishment for the gut
Your gut is the foundation of everything aiding in food digestion, absorption of nutrients, and using it to maintain and fuel the body....
Benson KIHIU
- Jul 29, 2022
Diet myths and nutritional fake news
Social media is full of "Nutrition and Dieting Advice" to help people lose and gain weight and maintain healthy lifestyles....
John KIRAGU
- Jul 20, 2022
How to get vitamin D without risking excessive sun exposure
Vitamin D facilitates calcium absorption, mineralization of bones, and growth in your body along with various immune, nervous, digestive,...
John KIRAGU
- Jul 14, 2022
10 Supplements for a Vegan or Plant-based Diet
Over the last few years, the vegan diet has become a common concern as to whether it provides the essential minerals and vitamins for the...
John KIRAGU
- Jul 7, 2022
10 Surprising Sources of Protein
Protein is an essential macronutrient that contributes to growth and development, tissue repair, hormone synthesis, chemical reactions in...
John KIRAGU
- Jun 30, 2022
10 Non-Dairy Foods That Are High in Calcium
Getting sufficient calcium in your diet is good for your immunity. Research has evidenced that calcium has an important role in muscle...
John KIRAGU
- Jun 27, 2022
10 Foods That Boost Your Immune System
The impact of food on the body’s immune system has been scientifically studied to the point of identifying specific types of food that...
John MUNGAI
- May 5, 2022
10 Ways You Can Benefit from Meeting with A Nutritionist
Good nutrition is the groundwork of good wellbeing, illness avoidance and weight control. This activity involves consumption of a healthy...
John MUNGAI
- May 2, 2022
The Evolving Research on Dietary Fats: What you need to know
Do you know that your body needs fats? Contrary to its bad reputation, dietary fats are important to the body’s development. They provide...
Benson KIHIU
- May 2, 2022
PCOS and Nutrition: Adapt your diet to control your symptoms
As an individual, understanding your own body is key to a healthy and productive lifestyle. Good nutrition is the primary factor that...
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