How Your Eating Habits Affect Your Skin
Skin health is influenced by several factors ranging from food to lifestyle habits. While aging and our surroundings greatly affect the...
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David MATHENGE
- Jul 6, 2022
Why taking a time out can improve your happiness
Our culture is obsessed with productivity- that you must stay busy throughout the day. We spend every day obsessing, planning, and...
Benson KIHIU
- Jun 24, 2022
The Best Outdoor Activities to Relieve Stress
Stress has significant adverse impacts on people's physical and psychological well-being. For example, it can lead to depression, which...
Benson KIHIU
- Jun 10, 2022
Creative ways to get more exercise when you’re short on time
Exercises like push-ups are great and all, literally, but sometimes it feels like you have too many other things going on. Anyone who has...
John MUNGAI
- May 26, 2022
Why you need to take care of yourself first
You hear it all the time - prioritize yourself first, take care of your health first. But what does this mean? Everyone is relying on you...
Benson KIHIU
- May 23, 2022
10 Ways to Start Taking Care of Yourself
Advancements in the field of medicine have resulted in significant improvement in public health outcomes such as increased lifespan and...
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