.png)
The science of self-reflection: How it helps in personal growth and development
"Regular self-reflection can improve emotional intelligence, boost productivity, and enhance well-being." - Brian N. Photo by Andrea...
top of page
ADVERTISEMENT
Brian NGARUIYA
- Mar 10
Positivity: harnessing its power into your lifestyle
"A positive outlook can help you overcome challenges, reduce stress and anxiety, and increase your confidence and resilience." - Brian N....
John KIRAGU
- Feb 10
How to make a better Valentine’s Day
"Many people give their loved ones or admirers gifts on Valentine's Day to extend their feelings towards their long-term romantic...
John KIRAGU
- Jan 19
Does size really matter?
"Body weight management can involve a combination of less eating and increased physical activity to create a calorie deficit." Photo by...
John KIRAGU
- Jan 12
Have better skin in 2023: Cocoa butter vs. aloe vera?
"Cocoa butter creams are suitable for mature and dry skins as they need a lot of moisture, while aloe vera suits oily skin types." Photo...
John KIRAGU
- Jan 5
Top 10 realistic fitness goals to set in 2023
"Setting a realistic fitness goal based on relevance, timing, attainableness, and other specifics will initialize a good fitness routine...
John KIRAGU
- Jan 4
20 fun family activities for the festive season
"Holiday seasons come with excellent opportunities to spend quality time with family, friends, and loved ones while demonstrating genuine...
John KIRAGU
- Dec 22, 2022
Simple morning routines for a better holiday season
"Daily morning routines have the power to prevent holiday meltdowns caused by a lack of daily routines, over excitement, and diverging...
John KIRAGU
- Nov 10, 2022
7 daily habits proven to slow down aging
"Ever thought of changing your genetic makeup, buy an elixir of life, find a miraculous cure, or turn back time? Your habits can put the...
John KIRAGU
- Aug 31, 2022
Hack your way to a great night's sleep with these 18 clever ideas
Sleep is an important recurring state of body and mind, characterized by reduced muscle activities, inhibition of sensory activity,...
Benson KIHIU
- Aug 4, 2022
Dressing loud is the new dressing down – learn how to use the new season electric colors
Dressing down means that you wear something below the level of what society expects of you. Previously, most people carefully selected...
John MUNGAI
- Jul 13, 2022
How Your Eating Habits Affect Your Skin
Skin health is influenced by several factors ranging from food to lifestyle habits. While aging and our surroundings greatly affect the...
David MATHENGE
- Jul 6, 2022
Why taking a time out can improve your happiness
Our culture is obsessed with productivity- that you must stay busy throughout the day. We spend every day obsessing, planning, and...
Benson KIHIU
- Jun 24, 2022
The Best Outdoor Activities to Relieve Stress
Stress has significant adverse impacts on people's physical and psychological well-being. For example, it can lead to depression, which...
Benson KIHIU
- Jun 10, 2022
Creative ways to get more exercise when you’re short on time
Exercises like push-ups are great and all, literally, but sometimes it feels like you have too many other things going on. Anyone who has...
John MUNGAI
- May 26, 2022
Why you need to take care of yourself first
You hear it all the time - prioritize yourself first, take care of your health first. But what does this mean? Everyone is relying on you...
Benson KIHIU
- May 23, 2022
10 Ways to Start Taking Care of Yourself
Advancements in the field of medicine have resulted in significant improvement in public health outcomes such as increased lifespan and...
ADVERTISEMENT
bottom of page