Sleep Quality and Mental Health: What the Data Says
If you're feeling like your mood is due in part to what happens when you close your eyes each night, then this article will be a...
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Benson KIHIU
- Jun 17, 2022
Fitness and the Mind-Body Connection: How Your Thoughts Determine Your Results
The mind has a profound influence on our body and vice versa. When you're having a bad day, your mental state affects your physical...
Benson KIHIU
- Jun 10, 2022
Creative ways to get more exercise when you’re short on time
Exercises like push-ups are great and all, literally, but sometimes it feels like you have too many other things going on. Anyone who has...
Benson KIHIU
- Jun 3, 2022
Health benefits of journaling
Journaling has been shown to be an effective habit because it can help people manage their feelings and thoughts. It can help a person...
John MUNGAI
- Jun 2, 2022
Impact of Technology on Healthcare
Technology is one of the most dynamic and exciting areas in the world today. Despite its many benefits, it has crept into our lives...
John MUNGAI
- May 12, 2022
Want to get into running? Here’s a checklist of everything you need
Did you know that one should prepare to start running? Running is not a simple exercise as people perceive since it involves techniques...
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