Sleeping Positions and Mattress Selection for Lower Back Pain Relief
"By comprehending the intricate relationship between sleeping positions and mattress selection, you can effectively diminish lower back...
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Serah Wangui
- Jun 30
Natural remedies for common skin issues: Acne, dryness and irritation
"Despite the dominance of over-the-counter skin cosmetic products, natural remedies provide suitable alternatives that are effective,...
Benson KIHIU
- Jun 7
GMOs and food Allergies: Are genetically modified crops contributing to the rise in food allergies?
"How complex is the relationship between food allergies and GMOs, especially, in genetic engineering and DNA's role in protein...
Brian NGARUIYA
- Jun 1
Labeling GMOs: Should consumers have the right to know if their food contains GMOs?
"Proper GMO labeling helps consumers differentiate between genetically modified products and those without this genetic modification when...
John KIRAGU
- May 25
Can genetically modified crops (GMOs) be engineered to provide added health benefits?
"With high levels of potentially carcinogenic substances in your body, there is increasing concern on whether GMO foods promote the...
Benson KIHIU
- May 16
The pros and cons of GMOs: Benefits and potential risks for human health
"GMOs have the potential to revolutionize agriculture by not only addressing nutritional deficiencies but also significantly boosting...
Brian NGARUIYA
- May 10
The efficacy of alternative therapies and the role of placebo effects
"While more people than ever before are turning to alternative therapies as complements to traditional medical treatments, their efficacy...
Benson KIHIU
- May 8
Understanding the science behind GMOs: Separating facts from fiction
"GMOs are created through genetic engineering techniques that modify the genetic material of plants or animals" - Benson K. Photo by...
Benson KIHIU
- Apr 24
Quick facts: Effects of vaping and e-cigarettes on health
"Vaping and e-cigarettes can lead to cognitive impairments, such as reduced memory and attention span" - Benson K. Photo by Grav on...
Benson KIHIU
- Apr 11
Strategies for dealing with stress and anxiety
"Sleep deprivation can lead to increased levels of stress hormones which can exacerbate symptoms of anxiety and depression." - Benson K....
Benson KIHIU
- Apr 3
Natural remedies for common ailments: From headaches to nausea
"While over-the-counter medications are often the go-to solution for quick relief, they can come with side effects and may not always be...
Benson KIHIU
- Mar 24
How to listen to your body and improve your relationship with food
"Mindful eating is a practice that involves paying attention to your thoughts, feelings, and bodily sensations while eating." - Benson K....
Benson KIHIU
- Mar 17
How to build resilience and cope with adversity for better mental health
"The ability to cope with adversity and bounce back from setbacks is essential for living a healthy, fulfilling life." - Benson K. Photo...
Benson KIHIU
- Mar 10
Healthy eating on a budget: tips for eating well without breaking the bank
"Eating healthy is crucial for staying fit and healthy, but it can be challenging to maintain a balanced diet on a budget." - Benson K....
John KIRAGU
- Feb 23
Is it safe to lose weight rapidly? Does it work?
"Rapid weight loss may come with various health issues, such as nutritional deficiency, muscle loss, heart problems, a decreased...
John KIRAGU
- Jan 12
Have better skin in 2023: Cocoa butter vs. aloe vera?
"Cocoa butter creams are suitable for mature and dry skins as they need a lot of moisture, while aloe vera suits oily skin types." Photo...
John KIRAGU
- Jan 5
Top 10 realistic fitness goals to set in 2023
"Setting a realistic fitness goal based on relevance, timing, attainableness, and other specifics will initialize a good fitness routine...
John KIRAGU
- Nov 17, 2022
What your skin says about your health: 10 things you should know
"The skin maintains body health by regulating temperature, providing immune defense, vitamin production, and acting as a window to what’s...
John KIRAGU
- Nov 10, 2022
7 daily habits proven to slow down aging
"Ever thought of changing your genetic makeup, buy an elixir of life, find a miraculous cure, or turn back time? Your habits can put the...
John KIRAGU
- Sep 16, 2022
When to brush and floss: The ideal sequence for your dental regimen
"Brushing and flossing are the foundation of mouth health and dental hygiene. Dental hygiene helps to prevent cavities and gum diseases,...
John KIRAGU
- Sep 7, 2022
10 ways to mentally refresh after a stressful day
Stress can lead to various symptoms such as headaches, loss of appetite, tiredness, insomnia, anger, and problems with focusing. A...
John KIRAGU
- Aug 3, 2022
Daily habits to improve your oral health
Good dental hygiene is essential in preventing gum diseases, minimizing tooth decay and bad breath, and strengthening your teeth as you...
Benson KIHIU
- Jul 22, 2022
Could Botox be harming your health?
Botox is most famously used for its cosmetic purposes. According to the American Board of Cosmetic Surgery, Botox injections are the most...
David MATHENGE
- Jul 6, 2022
The Importance of a Consistent Sleep Schedule
There is no shortage of medical advice on the importance of sleep. Doctors say that adults who sleep for between 7 and 9 hours every day...
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