AI-Powered Health Apps: Making Fitness Accessible to All
"Harnessing cutting-edge artificial intelligence, these innovative applications offer personalized guidance, progress tracking, and...
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Benson KIHIU
- Aug 31
Mixing it Up: The Power of Variety in Your Weight Management Workouts
"Progressing steadily towards weight management goals demands conquering the ever-present challenge of plateaus" - Benson K. Photo by...
Serah Wangui
- Aug 3
Home Workouts: Getting Fit from the Comfort of Your Living Room
"The rise of fitness apps and on-demand workouts have transformed people’s approach to fitness and health" - Serah W. Photo by Marta Wave...
Serah Wangui
- Jul 20
10 Best Belly Fat-Burning Exercises for A Strong Core
"Incorporating belly fat-burning exercises into your workout routine can help you trim down and strengthen the core" - Serah W. Belly fat...
Serah Wangui
- Jul 7
Exercises for a strong lower back: Building core stability for pain relief
"A strong lower back is important because it maintains good posture, prevents low back aches, supports the spine, and enhances...
Serah Wangui
- Jun 13
Trimming the waistline: Effective exercises to eliminate love handles
“Trimming the waistline necessitates burning the fat around the waist using targeted workouts and sustainable dietary adjustments.” -...
Serah Wangui
- May 30
5 Quad Exercises for Building Strength and Size
"Doing quad-strengthening workouts enhances knee stability and builds knee strength" - Serah W. Photo by Hank Grebe from Pixels...
Brian NGARUIYA
- May 23
10 ways to stay motivated with your fitness goals
"Make SMART fitness goals the centerpiece of staying motivated. Make goals specific, measurable, attainable, relevant, and time-bound" -...
Brian NGARUIYA
- Apr 26
Understanding and managing gym anxiety
"Gym anxiety prevents you from getting all the benefits of regularly exercising in the gym in terms of physical and mental health" -...
John MUNGAI
- Mar 27
Cardio vs. weights: which is better for weight loss and overall health?
“The benefits of weight training include increased muscle, tendon and ligament strength, bone density and muscle tone.” - John K. Photo...
John MUNGAI
- Mar 21
How to safely and effectively incorporate running into your fitness routine
"Running is a great exercise that can help you build endurance, lose weight, and improve your mental health." - John M. Photo by RUN 4...
John MUNGAI
- Mar 13
Benefits of HIIT workouts for weight loss and cardiovascular health
“During a HIIT session, your heart rate is at its optimal BPM level for a longer time compared to other forms of physical activities." -...
John KIRAGU
- Mar 2
Why is protein necessary for building muscles?
"Protein is a vital macronutrient for repairing and building muscles because it contains essential amino acids, which are not produced by...
John KIRAGU
- Feb 16
10 dumbbell exercises to get rid of back fat
"Dumbbell back exercises help to build strength and back muscles while offering a mix of challenge and accessibility." Photo by VD...
John KIRAGU
- Jan 27
How to change your workout routine for better results
"Changing your workout routine for better fitness has various parameters, such as increasing the workout duration, changing the rep...
John KIRAGU
- Jan 5
Top 10 realistic fitness goals to set in 2023
"Setting a realistic fitness goal based on relevance, timing, attainableness, and other specifics will initialize a good fitness routine...
John KIRAGU
- Dec 9, 2022
Short on time? Make use of these top 10 incidental workouts
"Consistency in workouts is an important aspect of living an active life; you don’t have to engage in daily vigorous physical activity to...
John KIRAGU
- Nov 24, 2022
How to keep fit during Christmas and not miss out on the pies
"During Christmas holidays, the tendency to consume a lot of sugar, to wake up late, to consume more alcohol than usual, and to be in fun...
John KIRAGU
- Sep 12, 2022
Can HIIT workouts improve mental health?
"High-intensity interval training (HIIT) is essential in stimulating a protein called brain-derived neurotrophic factor (BDNF), which is...
John KIRAGU
- Sep 5, 2022
Dangers of indoor tanning - and why it’s so addictive
Indoor tanning incorporates the use of devices that emit ultraviolet radiation to create a cosmetic tan. UV radiation is associated with...
John KIRAGU
- Aug 22, 2022
10 best yoga poses for endurance athletes
Yoga is a popular physical exercise that enhances performance, body awareness, flexibility, and develops one's breathing controls. More...
David MATHENGE
- Aug 12, 2022
How to build a home gym: equipment and costs
Investing in a home gym is a dream if you want to begin, continue, or enhance your fitness and health goals. Not only will you save on...
John KIRAGU
- Aug 7, 2022
Isolation vs compound workout: what works best?
A compound exercise works on several muscles at the same time while an isolation exercise targets a single, specific muscle group....
David MATHENGE
- Aug 4, 2022
10 wellness products to try for a healthier you
The common understanding of wellness revolves around physical elements such as exercise, healthy diets, and weight management. However,...
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