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How to safely and effectively incorporate running into your fitness routine
"Running is a great exercise that can help you build endurance, lose weight, and improve your mental health." - John M. Photo by RUN 4...
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Brian NGARUIYA
- 3 days ago
The science of self-reflection: How it helps in personal growth and development
"Regular self-reflection can improve emotional intelligence, boost productivity, and enhance well-being." - Brian N. Photo by Andrea...
Benson KIHIU
- 5 days ago
How to build resilience and cope with adversity for better mental health
"The ability to cope with adversity and bounce back from setbacks is essential for living a healthy, fulfilling life." - Benson K. Photo...
John KIRAGU
- 5 days ago
Understanding the effects of caffeine and alcohol: how to consume them in moderation
"Caffeine masks the effects of alcohol and makes you feel more capable or alert." - John K. Photo by Charlotte May on Pexels Caffeine is...
David MATHENGE
- Mar 15
Common myths and misconceptions about weight loss
“Healthy weight loss is a long-term process that depends on your eating habits, physical activity, and genes” - David M. Photo by Fuu J....
John MUNGAI
- Mar 13
Benefits of HIIT workouts for weight loss and cardiovascular health
“During a HIIT session, your heart rate is at its optimal BPM level for a longer time compared to other forms of physical activities." -...
Brian NGARUIYA
- Mar 10
Positivity: harnessing its power into your lifestyle
"A positive outlook can help you overcome challenges, reduce stress and anxiety, and increase your confidence and resilience." - Brian N....
Benson KIHIU
- Mar 10
Healthy eating on a budget: tips for eating well without breaking the bank
"Eating healthy is crucial for staying fit and healthy, but it can be challenging to maintain a balanced diet on a budget." - Benson K....
John KIRAGU
- Mar 9
How to manage your weight through nutrition
"Long-term weight management can be achieved by cutting carbs, consuming more protein, … and prudent stress management practices." - John...
John KIRAGU
- Mar 2
Why is protein necessary for building muscles?
"Protein is a vital macronutrient for repairing and building muscles because it contains essential amino acids, which are not produced by...
John KIRAGU
- Feb 23
Is it safe to lose weight rapidly? Does it work?
"Rapid weight loss may come with various health issues, such as nutritional deficiency, muscle loss, heart problems, a decreased...
John KIRAGU
- Feb 16
10 dumbbell exercises to get rid of back fat
"Dumbbell back exercises help to build strength and back muscles while offering a mix of challenge and accessibility." Photo by VD...
John KIRAGU
- Feb 10
How to make a better Valentine’s Day
"Many people give their loved ones or admirers gifts on Valentine's Day to extend their feelings towards their long-term romantic...
John KIRAGU
- Feb 8
Top 10 weight loss antioxidant foods
"Foods containing antioxidants are highly nutritious and low in calories, which facilitates healthy weight management." Photo by Gustavo...
John KIRAGU
- Jan 27
How to change your workout routine for better results
"Changing your workout routine for better fitness has various parameters, such as increasing the workout duration, changing the rep...
John KIRAGU
- Jan 19
Does size really matter?
"Body weight management can involve a combination of less eating and increased physical activity to create a calorie deficit." Photo by...
John KIRAGU
- Jan 12
Have better skin in 2023: Cocoa butter vs. aloe vera?
"Cocoa butter creams are suitable for mature and dry skins as they need a lot of moisture, while aloe vera suits oily skin types." Photo...
John KIRAGU
- Jan 5
Top 10 realistic fitness goals to set in 2023
"Setting a realistic fitness goal based on relevance, timing, attainableness, and other specifics will initialize a good fitness routine...
John KIRAGU
- Jan 4
20 fun family activities for the festive season
"Holiday seasons come with excellent opportunities to spend quality time with family, friends, and loved ones while demonstrating genuine...
John KIRAGU
- Dec 22, 2022
Simple morning routines for a better holiday season
"Daily morning routines have the power to prevent holiday meltdowns caused by a lack of daily routines, over excitement, and diverging...
John KIRAGU
- Dec 15, 2022
Tips: How to avoid weight gain during the festive season
"Intake of calorie-rich foods, sedentary habits, and overeating are the main contributors to weight gain during the festive season."...
John KIRAGU
- Dec 9, 2022
Short on time? Make use of these top 10 incidental workouts
"Consistency in workouts is an important aspect of living an active life; you don’t have to engage in daily vigorous physical activity to...
John KIRAGU
- Dec 1, 2022
Plant-based meat alternatives are no match for unprocessed plant foods
"While plant-based meat alternatives give numerous benefits, highly processed products such as beyond meat may contain more sodium and...
John KIRAGU
- Nov 24, 2022
How to keep fit during Christmas and not miss out on the pies
"During Christmas holidays, the tendency to consume a lot of sugar, to wake up late, to consume more alcohol than usual, and to be in fun...
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