AI-Powered Health Apps: Making Fitness Accessible to All
"Harnessing cutting-edge artificial intelligence, these innovative applications offer personalized guidance, progress tracking, and...
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Brian NGARUIYA
- Sep 6
Taming FOMO: Managing the Fear of Missing Out in a Hyper-connected World
"The constant exposure to meticulously curated online content and the pressure to engage in every trending topic can amplify stress,...
Benson KIHIU
- Aug 31
Mixing it Up: The Power of Variety in Your Weight Management Workouts
"Progressing steadily towards weight management goals demands conquering the ever-present challenge of plateaus" - Benson K. Photo by...
Brian NGARUIYA
- Aug 16
Want to be rich? DON'T start a side hustle
"Contrary to its glamorous portrayal by influencers and entrepreneurial gurus, starting a side hustle is not always the golden ticket to...
Brian NGARUIYA
- Aug 9
Supercharge Your Plate: Top Nutrient-Rich Foods You Need Now
"Nutrient-rich foods not only offer vital nutrition, but they can also play a vital role in supporting overall health, immunity boosting,...
Serah Wangui
- Aug 3
Home Workouts: Getting Fit from the Comfort of Your Living Room
"The rise of fitness apps and on-demand workouts have transformed people’s approach to fitness and health" - Serah W. Photo by Marta Wave...
Brian NGARUIYA
- Jul 26
High-Paying Gig Economy Jobs for Gen Z in 2023: Thriving in the Flexible Workforce
"In the ever-evolving job market, the gig economy has emerged as a powerful force, especially among the tech-savvy Generation Z" - Brian...
Serah Wangui
- Jul 20
10 Best Belly Fat-Burning Exercises for A Strong Core
"Incorporating belly fat-burning exercises into your workout routine can help you trim down and strengthen the core" - Serah W. Belly fat...
Benson KIHIU
- Jul 18
Sleeping Positions and Mattress Selection for Lower Back Pain Relief
"By comprehending the intricate relationship between sleeping positions and mattress selection, you can effectively diminish lower back...
John KIRAGU
- Jul 13
Nutrition for a healthy back: Foods and nutrients that support spinal health
"The spine is made up of living tissues that require an assortment of minerals, vitamins, and other vital nutrients to reduce the risks...
Brian NGARUIYA
- Jul 11
Lower Back Pain in Office Workers: Ergonomic Solutions for Desk Jobs
"When we slouch or lean forward at our desks, we disrupt the natural alignment of our spine" - Brian N. Photo by Yan Krukau on Pexels...
Serah Wangui
- Jul 7
Exercises for a strong lower back: Building core stability for pain relief
"A strong lower back is important because it maintains good posture, prevents low back aches, supports the spine, and enhances...
Benson KIHIU
- Jul 4
Making Money through YouTube: Insights into Content Creation, Ad Revenue, and Sponsorships
"YouTube has revolutionized the way we consume content and has become a platform where individuals showcase their creativity, expertise,...
Serah Wangui
- Jun 30
Natural remedies for common skin issues: Acne, dryness and irritation
"Despite the dominance of over-the-counter skin cosmetic products, natural remedies provide suitable alternatives that are effective,...
Brian NGARUIYA
- Jun 27
Snapchat and TikTok: Exploring Revenue Opportunities on Short-Form Video Platforms
"Snapchat and Tiktok's ability to deliver personalized content tailored to users' preferences and its diverse range of collaborations has...
John KIRAGU
- Jun 23
Eating well on a busy schedule: Strategies for meal prep and on-the-go options
"Eating a well-rounded meal on your busy day will not only foster your long-term health but also help fuel your body and keep you healthy...
Benson KIHIU
- Jun 21
Meal timing and frequency: Debunking myths and unraveling the truth
"Timing your meals around exercise can optimize energy availability and nutrient delivery, supporting physical performance" - Benson K....
Brian NGARUIYA
- Jun 15
Self-care through fashion: Creating a wardrobe that nurtures and celebrates your skin
"By selecting clothing that accentuates our individuality and complements it, we can boost self-confidence while creating positive...
Serah Wangui
- Jun 13
Trimming the waistline: Effective exercises to eliminate love handles
“Trimming the waistline necessitates burning the fat around the waist using targeted workouts and sustainable dietary adjustments.” -...
John KIRAGU
- Jun 8
Protein on a budget: Affordable ways to boost your protein intake at home
"Incorporating cheap plant-based proteins in a budget is one of the best ways to boost protein intake due to their affordability and...
Benson KIHIU
- Jun 7
GMOs and food Allergies: Are genetically modified crops contributing to the rise in food allergies?
"How complex is the relationship between food allergies and GMOs, especially, in genetic engineering and DNA's role in protein...
Brian NGARUIYA
- Jun 1
Labeling GMOs: Should consumers have the right to know if their food contains GMOs?
"Proper GMO labeling helps consumers differentiate between genetically modified products and those without this genetic modification when...
Serah Wangui
- May 30
5 Quad Exercises for Building Strength and Size
"Doing quad-strengthening workouts enhances knee stability and builds knee strength" - Serah W. Photo by Hank Grebe from Pixels...
John KIRAGU
- May 25
Can genetically modified crops (GMOs) be engineered to provide added health benefits?
"With high levels of potentially carcinogenic substances in your body, there is increasing concern on whether GMO foods promote the...
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