The common understanding of wellness revolves around physical elements such as exercise, healthy diets, and weight management. However, there is much more to wellness. Wellness should encompass a holistic approach that aims for physical, mental, spiritual, and psychological wellbeing. Wellness should not only strive for good health but you should also aim to live life fully.
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Aside from strict exercise regimens and healthy dietary habits, psychologists have discovered that changing your daily routine can yield significant improvements in your life. For example, psychologists have found that some wellness products considerably improve the quality of one’s life. Such products work by promoting positive habits and suppressing negative ones.
The list below contains ten products that will improve your wellness for the better:
Drinking water is extremely important for your wellbeing because water promotes numerous biological processes. Water supports lubrication, waste removal, nutrition, muscle gain and maintenance, and skin tone of the body. You should get a water flask if you often forget to drink enough water every day. When you carry a water flask to class or work, there are chances that you will remember to drink water throughout the day.
A regular and consistent sleep routine is absolutely vital for your overall wellbeing. Proper sleeping habits promote recovery, reduce stress, and refresh you for every new day’s tasks. Although many people understand the importance of sleep, they often fail to create a calm and serene sleeping environment. A weighted blanket should top your list of wellness products if you struggle with your sleeping habits. A weighted blanket is heavier than a normal blanket, and it is designed to induce a feeling of calm. Sleep experts have found that weighted blankets improve the quality of sleep by stimulating the production of the hormone serotonin boosting one's moods and calming the nervous system. Consider adding a weighted blanket to your bedroom if you want to improve the quality of your sleep.
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A yoga mat is an absolute necessity when you are looking to improve your physical, mental, and spiritual wellbeing. We all set lofty goals to exercise every day but personal and work commitments get in the way. Yoga mats provide a great alternative if you do not have enough time to dedicate to regular gym sessions. You can get in a range of body weight exercises from the comfort of your home using a yoga mat. What is more, you can set aside a few minutes for meditation to improve your mental and spiritual wellbeing.
Blue Light Blocking Glasses
Blue light blocking glasses are designed to protect your eyes from constant and intense exposure to blue light that is emitted from electronic devices. These glasses are especially important products because you spend a majority of your time in front of electronic devices whether you are using computers at work or mobile phones to connect with your loved ones. Blue light-blocking glasses protect your eyes from strain or damage. Ophthalmologists say that apart from protecting the eyes, blue light-blocking glasses improve the quality of your sleep.
An ergonomic chair is an essential product if you spend long periods sitting when working either from home or in the office. These chairs are designed to support your natural posture and to adjust them to suit your sitting preferences. Ergonomic chairs are great tools to prevent back problems that occur after years of lengthy and improper posture.
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Essential oils have emerged as novel products to improve your moods and emotions. Essential oils are plant extracts from compounds that produce fragrance. These areas of the brain regulate memories and moods thus making scent a powerful tool to influence moods and emotions. Health experts have recognized that smell travels to the hippocampus and amygdala in the brain. Experts in aromatherapy use essential oils such as chamomile to reduce stress, sage to enhance relaxation, and rosemary to improve focus. You can create a unique blend of scents at home or look for manufactured blends of essential oils in shops.
The body requires a mix of vital vitamins every day for optimal performance. These vitamins include calcium, magnesium, zinc, iron, and Vitamin D alongside others. In perfect circumstances, the body extracts these vitamins from processed foods. However, the body might be deficient in one or more vitamins and you should consider adding multivitamins that contain a combination of different vitamins to your daily diet. You should consult your doctor to recommend the most optimal multivitamin after a thorough health assessment.
The importance of regular exercise for holistic wellness cannot be overemphasized. Regular physical exercise improves your physical, mental, and psychological wellbeing. Depending on your daily commitments, you should attempt to set aside a few minutes for physical exercise whether it is light exercises such as walking and jogging or intensive exercises such as weight and body-weight training. Visit your nearest sports store and purchase training gear that is suited to your daily exercise.
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Smartwatches have emerged as important technological products to track and improve your wellness. Smartwatches monitor important health statuses such as cardiovascular performance, sleep habits, movement, and blood oxygen levels. Smartwatches collect measurements automatically throughout the day allowing you to make instant changes to improve wellness.
A wellness journal completes our list of wellness products. Nearly everyone has a solid plan for improving their wellbeing. However, not enough people dedicate time and resources to track their progress. As I noted above, personal and professional commitments often get in the way of wellness planning. A wellness journal comes in handy to help you track your journey. You can divide the journal into three sections: Mind, Body, and Soul. Note the goals that you want to accomplish at the start of the day. Review your performance before you sleep and identify areas you would like to improve. Think of your wellness journal as a personal accountability tool.
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The reviewed products combine technological, dietary, and exercise tools to promote holistic wellbeing. You do not have to use all the products at once. Instead, use tools that align with your wellness goals. Remember holistic wellness is the foundation upon which you can chase personal and professional goals.